Hailee Hettrick v1:00/1:00r...7 row
3,009
Meters
16:00.0
Time
2:39.5
Pace
157
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 100 |
December 08, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,009 | 2:39.5 | 86 | 588 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 22 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 23 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 24 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r: 1:00 | 144 | |||||
| r903 |
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Workout Graph
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