Hailee Hettrick v4:00/2:00r...5 row
3,650
Meters
20:00.0
Time
2:44.3
Pace
188
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
December 06, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,650 | 2:44.3 | 79 | 564 | 23 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 22 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 23 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 23 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 24 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 25 | |
| r: 2:00 | 311 | |||||
| r1,503 |
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Workout Graph
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