Hailee Hettrick v5:00/2:00r...4 row
3,292
Meters
20:00.0
Time
3:02.2
Pace
165
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 28:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 98 |
August 29, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,292 | 3:02.2 | 58 | 495 | 22 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 20 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 23 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 23 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 22 | |
| r: 2:00 | 271 | |||||
| r1,008 |
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Workout Graph
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