Hailee Hettrick 4x15:00/4:00r row
12,724
Meters
1:00:00.0
Time
2:21.4
Pace
730
Calories
159
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,937 |
| Overall Time | 1:16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 122 |
October 21, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,724 | 2:21.4 | 124 | 730 | 24 | 159 |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 740 | 23 | 158 |
| 15:00.0 | 3,208 | 2:20.2 | 127 | 740 | 24 | 159 |
| 15:00.0 | 3,188 | 2:21.1 | 124 | 732 | 24 | 164 |
| 15:00.0 | 3,125 | 2:24.0 | 117 | 708 | 23 | 158 |
| r213 |
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Workout Graph
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