Hailee Hettrick 4x2500m/4:00r row
10,000
Meters
50:55.5
Time
2:32.7
Pace
544
Calories
142
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,322 |
| Overall Time | 1:06:55.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 121 |
June 08, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.5 | 10,000 | 2:32.7 | 98 | 640 | 21 | 142 |
| 12:54.8 | 2,500 | 2:34.9 | 94 | 627 | 21 | 147 |
| 12:41.6 | 2,500 | 2:32.3 | 99 | 642 | 21 | 145 |
| 12:40.6 | 2,500 | 2:32.1 | 99 | 643 | 22 | 133 |
| 12:38.5 | 2,500 | 2:31.7 | 100 | 650 | 21 | 143 |
| r322 |
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Workout Graph
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