Hailee Hettrick 3x10:00/3:00r row
5,977
Meters
30:00.0
Time
2:30.5
Pace
328
Calories
148
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 39:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 121 |
May 27, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,977 | 2:30.5 | 103 | 656 | 20 | 148 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 654 | 20 | 152 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 654 | 20 | 150 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 660 | 20 | 143 |
| r218 |
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Workout Graph
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