Hailee Hettrick 8x1000m/3:00r row
8,000
Meters
35:48.6
Time
2:14.2
Pace
477
Calories
180
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,645 |
| Overall Time | 59:48.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
May 23, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.6 | 8,000 | 2:14.2 | 145 | 799 | 27 | 180 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 27 | 178 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 27 | 173 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 27 | 180 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 28 | 181 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 28 | 182 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 28 | 180 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 28 | 181 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 29 | 191 |
| r645 |
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Workout Graph
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