Hailee Hettrick 4000m row
4,000
Meters
23:04.7
Time
2:53.0
Pace
206
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 121 |
May 12, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.7 | 4,000 | 2:53.0 | 67 | 535 | 206 | 19 | 120 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 531 | 51 | 21 | 120 |
| 5:41.2 | 2,000 | 2:50.6 | 70 | 548 | 52 | 19 | 124 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 531 | 51 | 19 | 120 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 531 | 52 | 20 | 119 |
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Workout Graph
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