Hailee Hettrick 3x5:00/2:00r row
3,054
Meters
15:00.0
Time
2:27.3
Pace
169
Calories
152
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 121 |
May 11, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 24 | 152 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 24 | 146 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 24 | 152 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 158 |
| r144 |
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Workout Graph
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