Hailee Hettrick 3x12:00/3:00r row
7,531
Meters
36:00.0
Time
2:23.4
Pace
426
Calories
153
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 123 |
April 09, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,531 | 2:23.4 | 119 | 710 | 24 | 153 |
| 12:00.0 | 2,492 | 2:24.4 | 116 | 700 | 24 | 152 |
| 12:00.0 | 2,503 | 2:23.8 | 118 | 705 | 24 | 151 |
| 12:00.0 | 2,535 | 2:22.0 | 122 | 725 | 25 | 157 |
| r169 |
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Workout Graph
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