Hailee Hettrick 3x15:00/3:00r row
8,987
Meters
45:00.0
Time
2:30.2
Pace
494
Calories
142
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 54:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 121 |
March 23, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,987 | 2:30.2 | 103 | 658 | 21 | 142 |
| 15:00.0 | 2,981 | 2:30.9 | 102 | 652 | 21 | 141 |
| 15:00.0 | 2,965 | 2:31.7 | 100 | 648 | 22 | 142 |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 676 | 22 | 145 |
| r248 |
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Workout Graph
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