Hailee Hettrick 30:12 row
5,715
Meters
30:12.5
Time
2:38.5
Pace
310
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
March 11, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 5,715 | 2:38.5 | 88 | 615 | 310 | 20 | 146 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 | 125 |
| 10:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 20 | 141 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 20 | 150 |
| 20:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 20 | 155 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 | 157 |
| 30:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 20 | 148 |
| 30:12.5 | 20 | 5:12.5 | 11 | 288 | 1 | 6 | 150 |
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Workout Graph
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