Hailee Hettrick 5x8:00/4:00r row
8,429
Meters
40:00.0
Time
2:22.3
Pace
481
Calories
161
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
March 09, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,429 | 2:22.3 | 121 | 721 | 23 | 161 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 705 | 23 | 157 |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 712 | 23 | 158 |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 720 | 23 | 163 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 727 | 24 | 162 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 24 | 168 |
| r510 |
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Workout Graph
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