Hailee Hettrick 5000m row
5,000
Meters
22:32.0
Time
2:15.2
Pace
297
Calories
178
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 121 |
March 08, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.0 | 5,000 | 2:15.2 | 142 | 790 | 297 | 28 | 178 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 29 | 161 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 804 | 60 | 28 | 179 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 778 | 59 | 28 | 182 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 774 | 59 | 28 | 182 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 780 | 59 | 28 | 187 |
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Workout Graph
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