Hailee Hettrick 30:07 row
5,620
Meters
30:07.2
Time
2:40.7
Pace
301
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
March 02, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,620 | 2:40.7 | 84 | 599 | 301 | 21 | 138 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 22 | 115 |
| 10:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 20 | 128 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 22 | 144 |
| 20:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 22 | 146 |
| 25:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 22 | 145 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 144 |
| 30:07.2 | 12 | 5:00.0 | 13 | 500 | 1 | 0 | 144 |
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Workout Graph
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