Hailee Hettrick 5x6:00/4:00r row
6,489
Meters
30:00.0
Time
2:18.6
Pace
378
Calories
172
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 50:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 122 |
February 02, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 756 | 23 | 172 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 23 | 169 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 23 | 177 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 23 | 170 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 23 | 176 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 23 | 172 |
| r607 |
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Workout Graph
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