Hailee Hettrick 4x2500m/5:00r row
10,000
Meters
48:11.0
Time
2:24.5
Pace
565
Calories
161
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,752 |
| Overall Time | 1:08:11.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 123 |
January 31, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.0 | 10,000 | 2:24.5 | 116 | 703 | 20 | 161 |
| 12:07.4 | 2,500 | 2:25.4 | 114 | 697 | 20 | 164 |
| 12:03.2 | 2,500 | 2:24.6 | 116 | 701 | 20 | 163 |
| 12:04.5 | 2,500 | 2:24.9 | 115 | 700 | 20 | 167 |
| 11:55.9 | 2,500 | 2:23.1 | 119 | 714 | 21 | 152 |
| r752 |
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Workout Graph
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