Hailee Hettrick 5x8:00/4:00r row
8,368
Meters
40:00.0
Time
2:23.4
Pace
474
Calories
162
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 123 |
January 26, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,368 | 2:23.4 | 119 | 711 | 22 | 162 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 705 | 22 | 155 |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 712 | 23 | 160 |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 22 | 163 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 705 | 23 | 160 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 727 | 23 | 176 |
| r645 |
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