Hailee Hettrick 4x2500m/5:00r row
10,000
Meters
48:28.0
Time
2:25.4
Pace
564
Calories
163
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,640 |
| Overall Time | 1:08:28.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
January 14, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.0 | 10,000 | 2:25.4 | 114 | 698 | 21 | 163 |
| 12:14.3 | 2,500 | 2:26.8 | 110 | 686 | 22 | 161 |
| 12:05.1 | 2,500 | 2:25.0 | 115 | 700 | 21 | 163 |
| 12:07.8 | 2,500 | 2:25.5 | 113 | 697 | 21 | 163 |
| 12:00.9 | 2,500 | 2:24.1 | 117 | 709 | 21 | 167 |
| r640 |
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Workout Graph
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