Hailee Hettrick 3x15:00/4:00r row
9,097
Meters
45:00.0
Time
2:28.4
Pace
504
Calories
157
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,648 |
| Overall Time | 57:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
January 12, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,097 | 2:28.4 | 107 | 672 | 21 | 157 |
| 15:00.0 | 3,032 | 2:28.4 | 107 | 672 | 21 | 155 |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 672 | 22 | 157 |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 672 | 21 | 160 |
| r551 |
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Workout Graph
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