Hailee Hettrick 3x12:00/5:00r row
7,475
Meters
36:00.0
Time
2:24.4
Pace
421
Calories
170
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 51:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 121 |
January 06, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,475 | 2:24.4 | 116 | 701 | 25 | 170 |
| 12:00.0 | 2,508 | 2:23.5 | 118 | 710 | 25 | 170 |
| 12:00.0 | 2,480 | 2:25.1 | 114 | 695 | 26 | |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 700 | 26 | |
| r407 |
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Workout Graph
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