Hailee Hettrick 3000m row
3,000
Meters
14:17.2
Time
2:22.8
Pace
171
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 122 |
December 20, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.2 | 3,000 | 2:22.8 | 120 | 718 | 171 | 22 | 162 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 23 | 156 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 732 | 29 | 22 | 158 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 22 | 164 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 734 | 29 | 23 | 166 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 24 | 166 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 727 | 29 | 23 | 162 |
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Workout Graph
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