Hailee Hettrick 8x1000m/3:00r row
8,000
Meters
36:31.3
Time
2:16.9
Pace
470
Calories
164
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,234 |
| Overall Time | 1:00:31.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 121 |
December 13, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.3 | 8,000 | 2:16.9 | 136 | 772 | 22 | 164 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 22 | 112 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 23 | 157 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 22 | 169 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 21 | 172 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 22 | 173 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 774 | 23 | 178 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 22 | 179 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 23 | 179 |
| r1,234 |
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Workout Graph
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