Hailee Hettrick 5x8:00/4:00r row
8,454
Meters
40:00.0
Time
2:21.9
Pace
483
Calories
167
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,129 |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 120 |
December 10, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,454 | 2:21.9 | 122 | 724 | 22 | 167 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 735 | 21 | 157 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 727 | 22 | 164 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 712 | 21 | 169 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 712 | 23 | 170 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 735 | 24 | 175 |
| r675 |
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Workout Graph
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