Hailee Hettrick v5:00/r...12 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
162
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 122 |
December 08, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 740 | 24 | 162 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 22 | 116 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 25 | 146 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 26 | 168 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 170 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 175 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 174 | |
| r: 8:00 | 595 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 23 | 163 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | 167 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | 163 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 27 | 170 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 172 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 170 | |
| r: 8:00 | 100 | ||||||
| r695 |
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Workout Graph
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