Hailee Hettrick v3:00/r...15 row
7,444
Meters
35:00.0
Time
2:21.0
Pace
422
Calories
116
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,681 |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 121 |
December 07, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,444 | 2:21.0 | 125 | 723 | 23 | 116 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 21 | 104 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 23 | 129 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | 117 | |
| r: 3:00 | 49 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 22 | ||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 23 | ||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | ||
| r: 3:00 | 82 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 22 | ||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | ||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | ||
| r: 3:00 | 48 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | ||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | ||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 24 | ||
| r: 3:00 | 41 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 22 | ||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | ||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | ||
| r: 3:00 | 17 | ||||||
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.