Hailee Hettrick 10x500m/2:00r row
5,000
Meters
22:25.6
Time
2:14.5
Pace
293
Calories
171
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 42:25.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 121 |
December 04, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 783 | 26 | 171 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 24 | 128 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | 167 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 26 | 175 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 26 | 173 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 26 | 173 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 26 | 177 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 27 | 174 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 28 | 178 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 27 | 182 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | 189 |
| r967 |
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Workout Graph
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