Hailee Hettrick v3:00/r...16 row
9,835
Meters
48:00.0
Time
2:26.4
Pace
545
Calories
148
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,422 |
| Overall Time | 1:12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 120 |
November 20, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,835 | 2:26.4 | 112 | 681 | 21 | 148 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 19 | 81 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 20 | 106 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 21 | 115 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | 154 | |
| r: 6:00 | 203 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 19 | 143 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 21 | 154 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 23 | 156 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 | 166 | |
| r: 6:00 | 145 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 20 | 154 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 21 | 158 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 23 | 163 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | 169 | |
| r: 6:00 | 173 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 20 | 158 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 21 | 163 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 23 | 161 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 | 169 | |
| r: 6:00 | 66 | ||||||
| r587 |
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Workout Graph
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