Hailee Hettrick 5x7:00/3:00r row
7,321
Meters
35:00.0
Time
2:23.4
Pace
417
Calories
154
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 120 |
November 19, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,321 | 2:23.4 | 119 | 714 | 20 | 154 |
| 7:00.0 | 1,469 | 2:22.9 | 120 | 720 | 20 | 113 |
| 7:00.0 | 1,465 | 2:23.3 | 119 | 711 | 20 | 160 |
| 7:00.0 | 1,458 | 2:24.0 | 117 | 711 | 20 | 166 |
| 7:00.0 | 1,459 | 2:23.9 | 117 | 711 | 20 | 164 |
| 7:00.0 | 1,469 | 2:22.9 | 120 | 720 | 20 | 171 |
| r438 |
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Workout Graph
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