Hailee Hettrick v3:00/r...15 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
334
Calories
160
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 122 |
November 12, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 668 | 21 | 160 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 20 | 147 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 153 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 161 | |
| r: 4:00 | 96 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 152 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 23 | 157 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 164 | |
| r: 4:00 | 131 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 21 | 162 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 163 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 162 | |
| r: 4:00 | 135 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 21 | 161 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 158 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 166 | |
| r: 4:00 | 155 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 21 | 157 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 168 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 170 | |
| r: 4:00 | 179 | ||||||
| r696 |
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Workout Graph
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