Hailee Hettrick 3x3000m/5:00r row
9,000
Meters
43:42.3
Time
2:25.6
Pace
505
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 58:42.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
November 10, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.3 | 9,000 | 2:25.6 | 113 | 693 | 22 | |
| 14:31.3 | 3,000 | 2:25.2 | 114 | 698 | 21 | |
| 14:36.2 | 3,000 | 2:26.0 | 112 | 690 | 22 | |
| 14:34.8 | 3,000 | 2:25.8 | 113 | 691 | 23 | |
| r354 |
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Workout Graph
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