Hailee Hettrick v5:00/r...15 row
9,058
Meters
45:00.0
Time
2:29.0
Pace
495
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,826 |
| Overall Time | 1:06:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 121 |
November 09, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,058 | 2:29.0 | 106 | 660 | 22 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 19 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 22 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 24 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| r: 7:00 | 243 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 21 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 22 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 24 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r: 7:00 | 255 | |||||
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 21 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 23 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| r: 7:00 | 270 | |||||
| r768 |
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Workout Graph
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