Hailee Hettrick 4x8:00/4:00r row
6,501
Meters
32:00.0
Time
2:27.6
Pace
363
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 121 |
November 06, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,501 | 2:27.6 | 109 | 680 | 23 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 697 | 23 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 667 | 23 | |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 675 | 23 | |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 682 | 23 | |
| r320 |
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Workout Graph
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