Hailee Hettrick v4:00/r...12 row
6,992
Meters
36:00.0
Time
2:34.4
Pace
379
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 116 |
October 07, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,992 | 2:34.4 | 95 | 631 | 22 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 19 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 660 | 20 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 24 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 26 | |
| r: 4:00 | 107 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 21 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 600 | 23 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 25 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 27 | |
| r: 4:00 | 51 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 22 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 620 | 23 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 25 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 26 | |
| r: 4:00 | 19 | |||||
| r177 |
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Workout Graph
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