Hailee Hettrick 2x4000m/5:00r row
8,000
Meters
43:10.4
Time
2:41.9
Pace
425
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,144 |
| Overall Time | 53:10.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 125 |
September 30, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.4 | 8,000 | 2:41.9 | 82 | 590 | 19 | |
| 21:24.0 | 4,000 | 2:40.5 | 85 | 600 | 19 | |
| 21:46.3 | 4,000 | 2:43.2 | 80 | 581 | 20 | |
| r144 |
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Workout Graph
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