Hailee Hettrick v3:00/r...15 row
7,617
Meters
41:00.0
Time
2:41.4
Pace
404
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,928 |
| Overall Time | 51:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 116 |
September 08, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,617 | 2:41.4 | 83 | 591 | 20 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 580 | 23 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 19 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 20 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 24 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 21 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 19 | |
| r: 5:00 | 226 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 555 | 19 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 580 | 20 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 600 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 600 | 23 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 21 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 20 | |
| r: 5:00 | 85 | |||||
| r311 |
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Workout Graph
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