Hailee Hettrick v3:00/r...19 row
8,704
Meters
48:00.0
Time
2:45.4
Pace
457
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 57:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 117 |
August 25, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,704 | 2:45.4 | 77 | 571 | 22 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 21 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 620 | 24 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 22 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 23 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 22 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 600 | 24 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 22 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 23 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 21 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 600 | 23 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 600 | 21 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 21 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | |
| r: 3:00 | 113 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 22 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 20 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 560 | 22 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 21 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 23 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 540 | 21 | |
| r: 3:00 | 220 | |||||
| r353 |
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Workout Graph
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