Hailee Hettrick v3:00/r...16 row
8,352
Meters
43:00.0
Time
2:34.4
Pace
442
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 58:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 116 |
August 21, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,352 | 2:34.4 | 95 | 616 | 24 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 20 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 22 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 24 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 26 | |
| r: 3:00 | 134 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 22 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | |
| r: 3:00 | 42 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 23 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 25 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 26 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 24 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 25 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 26 | |
| r: 3:00 | 95 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 24 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 25 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 26 | |
| r: 3:00 | 435 | |||||
| r730 |
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Workout Graph
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