Hailee Hettrick v4:00/r...16 row
5,910
Meters
31:00.0
Time
2:37.3
Pace
310
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 43:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 129 |
June 03, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,910 | 2:37.3 | 90 | 600 | 22 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 18 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 22 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 23 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| r: 4:00 | 21 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 540 | 21 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| r: 4:00 | 83 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 22 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | |
| r: 4:00 | 16 | |||||
| r120 |
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Workout Graph
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