Hailee Hettrick 4x12:00/4:00r row
8,760
Meters
48:00.0
Time
2:44.3
Pace
456
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,376 |
| Overall Time | 1:04:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 923 |
| Drag Factor | 110 |
May 14, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,760 | 2:44.3 | 79 | 570 | 17 | |
| 12:00.0 | 2,270 | 2:38.5 | 88 | 600 | 17 | |
| 12:00.0 | 2,182 | 2:44.9 | 78 | 565 | 17 | |
| 12:00.0 | 2,146 | 2:47.7 | 74 | 555 | 17 | |
| 12:00.0 | 2,161 | 2:46.5 | 76 | 560 | 18 | |
| r616 |
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Workout Graph
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