Hailee Hettrick v4:00/r...16 row
5,748
Meters
31:00.0
Time
2:41.7
Pace
294
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 43:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 130 |
April 29, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,748 | 2:41.7 | 83 | 569 | 22 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 21 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 21 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| r: 4:00 | 86 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 21 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r: 4:00 | 84 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 18 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 21 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | |
| r: 4:00 | 74 | |||||
| r244 |
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Workout Graph
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