Hailee Hettrick 3x15:00/5:00r row
7,975
Meters
45:00.0
Time
2:49.2
Pace
409
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,585 |
| Overall Time | 1:00:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 130 |
April 24, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,975 | 2:49.2 | 72 | 545 | 22 | |
| 15:00.0 | 2,712 | 2:45.9 | 77 | 560 | 22 | |
| 15:00.0 | 2,626 | 2:51.3 | 70 | 536 | 23 | |
| 15:00.0 | 2,637 | 2:50.6 | 70 | 540 | 22 | |
| r610 |
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Workout Graph
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