Hailee Hettrick v4:00/r...12 row
7,258
Meters
40:00.0
Time
2:45.3
Pace
372
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 56:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 129 |
April 15, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,258 | 2:45.3 | 77 | 558 | 22 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 20 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 22 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 24 | |
| r: 4:00 | 344 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 21 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 22 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 24 | |
| r: 4:00 | 251 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 21 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 23 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 23 | |
| r: 4:00 | 262 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 21 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 22 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 23 | |
| r: 4:00 | 413 | |||||
| r1,270 |
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Workout Graph
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