Hailee Hettrick v5:00/r...8 row
4,360
Meters
21:30.6
Time
2:28.0
Pace
239
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 35:30.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 130 |
April 08, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 4,360 | 2:28.0 | 108 | 666 | 22 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 19 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 21 | |
| r: 2:00 | 192 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 24 | |
| r: 2:00 | 128 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 26 | |
| r: 2:00 | 90 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 25 | |
| r: 2:00 | 99 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 24 | |
| r: 2:00 | 129 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 25 | |
| r: 2:00 | 132 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 23 | |
| r: 2:00 | 183 | |||||
| r953 |
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Workout Graph
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