Hailee Hettrick v5:00/r...4 row
5,190
Meters
29:00.0
Time
2:47.6
Pace
268
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 41:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 130 |
April 04, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,190 | 2:47.6 | 74 | 554 | 21 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 20 | |
| 8:00.0 | 1,475 | 2:42.7 | 81 | 577 | 20 | |
| r: 4:00 | 259 | |||||
| 8:00.0 | 1,446 | 2:45.9 | 77 | 562 | 22 | |
| r: 4:00 | 368 | |||||
| 8:00.0 | 1,450 | 2:45.5 | 77 | 562 | 23 | |
| r: 4:00 | 17 | |||||
| r644 |
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Workout Graph
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