James Smillie 20:07 row

4,115

Meters

20:07.5

Time

2:26.7

Pace

228

Calories

Average Watts111
Calories Per Hour681
Stroke Rate23
Stroke Count604
Drag Factor117

March 12, 2026 16:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:07.5 4,115 2:26.7 111 681 228 23
5:00.0 987 2:31.9 100 643 53 22
10:00.0 1,017 2:27.4 109 675 56 23
15:00.0 1,086 2:18.1 133 757 63 26
20:00.0 1,005 2:29.2 105 662 55 25
20:07.5 20 3:07.5 53 482 1 8

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Workout Graph

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