James Smillie 40:05 row
8,335
Meters
40:05.4
Time
2:24.2
Pace
464
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 117 |
March 11, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.4 | 8,335 | 2:24.2 | 116 | 700 | 464 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 40:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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