James Smillie 25:06 row
5,145
Meters
25:06.1
Time
2:26.3
Pace
284
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 111 |
March 10, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,145 | 2:26.3 | 112 | 684 | 284 | 28 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 28 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 30 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 28 |
| 25:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |
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Workout Graph
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