James Smillie 35:03 row
7,370
Meters
35:03.7
Time
2:22.7
Pace
415
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 113 |
March 06, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.7 | 7,370 | 2:22.7 | 120 | 714 | 415 | 28 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 28 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 |
| 35:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 |
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Workout Graph
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