James Smillie 45:05 row
9,136
Meters
45:05.6
Time
2:28.0
Pace
501
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1422 |
| Drag Factor | 112 |
March 04, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,136 | 2:28.0 | 108 | 671 | 501 | 28 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 27 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 29 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 28 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 45:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 |
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Workout Graph
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